Public Whiteboard

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Components

Metcon

LeanX{8/5/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (Time)

21-15-9 of:
Russian Twist w/ KB
AKBS
Lateral Hops over KB

Metcon (Time)

For time:
Row 1000 Meter
30 Pull-Ups
40 Burpees
50 Wall Ball Shots
800 Meter Run

Cash-Out

Foam Roll/LAX Ball

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 05, 2015

Male Clients

Female Clients

Brittany
Anderson

6 PM LeanX

1:48

Elizabeth
Redden

9:00am Lean X

4:15

Jennifer
Vincent

4:00pm Lean X

3:43

15#

Beth
Elliott

9:00am Lean X

3:45

35#

Jennie
Martin

9:00am Lean X

4:00

26 #

Barb
Goodall

9:00am Lean X

4:20

18#

Stephanie
Eichenberger

9:00am Lean X

4:28

18 lb kb