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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150805 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (11/22)
Workout
150805
Metcon (AMRAP - Reps)
4 rounds of:
1 minute calorie row
1 minute bar facing burpees
1 minute pull-ups
1 minute front rack lunges 95/65
30 seconds rest between movements
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 05, 2015
Male Clients
1
Justin
Schelin
5:00 AM WOD
278 Reps
Strict Pull Ups
2
Jared
Jones
9:30 AM WOD
275 Reps
3
Dan
Stewart
5:00 AM WOD
273 Reps
4
Taylor
Jacobson
5:00 AM WOD
253 Reps
Strict Pullups. Wonderful Wednesday!
5
Matthew
Olsen
4:30 PM WOD
250 Reps
6
Benjamin
Lee
4:30 PM WOD
226 Reps
7
Chance
Wright
6:00 AM WOD
210 Reps
Strict pull ups
8
Gordon
Dotson
9:30 AM WOD
211 Reps
9
Robert
Johnson
4:30 PM WOD
173 Reps
10
Ron
Yetter
4:30 PM WOD
160 Reps
11
Jackson
Reese
6:00 AM WOD
139 Reps
Female Clients
1
Andrea
Tomlinson
9:30 AM WOD
268 Reps
2
Tonya
Foster
4:30 PM WOD
265 Reps
65, 67, 66, 67
3
Lara
Fitts
4:30 PM WOD
262 Reps
4
Charo
Shamo
9:30 AM WOD
259 Reps
5
Shania
Merritt
9:30 AM WOD
231 Reps
6
Rachel
Hepworth
4:30 PM WOD
173 Reps
7
Dawn
Hansen
6:00 AM WOD
166 Reps
8
Jennifer
Iverson
9:30 AM WOD
132 Reps
9
Julie
Winder
9:30 AM WOD
0 Reps
RX but lost count :(
10
Kaelee
Clifford
9:30 AM WOD
310 Reps
barbell rows instead of pull ups 65#, everything else the same
11
Angel
Johnson
4:30 PM WOD
266 Reps
12
Christina
Oliekan
4:30 PM WOD
264 Reps
unweighted lunges, push ups
13
Karrie
Nielson
5:00 AM WOD
247 Reps
14
Tricia
Michler
5:00 AM WOD
222 Reps
Squats instead of lunges
15
Melissa
Rogers
9:30 AM WOD
213 Reps
16
Miki
Rowan
4:30 PM WOD
208 Reps
orange band on pull ups. all else RX
17
Jessica
Jensen
9:30 AM WOD
206 Reps
ring rows, squats
18
Brooke
Wright
4:30 PM WOD
203 Reps
smallest band- rest rx
19
Megan
Hanks
6:00 AM WOD
202 Reps
all but pull ups
20
Olivia
Austin
9:30 AM WOD
171 Reps
RX all but Pullups
21
Melanie
Reese
6:00 AM WOD
121 Reps
45 lb
22
Robin
Desatoff
9:30 AM WOD
120 Reps
35# lunges, green band
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