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Components
Floor Press
Bent Over Row
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (19/22)
Workout
Wednesday
Warm-up
10 mins
Dynamic Warm-up
Weightlifting
30 mins
Floor Press (5x5)
Floor Press
Bent Over Row (5x5)
Bent Over Row
Metcon
Metcon (Time)
1000m Row Buy-In
3 Rounds
10 Burpee Box Overs (24/20)
10 OH Reverse Lunges (45/25)
*15 min time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 05, 2015
Male Clients
1
Travis
Stutts
6:00 PM CrossFit
5 x 5 @ 295 lbs
275 set1-2 295 set 3-5
2
Chad
Harrell
5:00 AM CrossFit
5 x 5 @ 255 lbs
3
Joey
White
5:00 PM CrossFit
5 x 5 @ 185 lbs
3
Private
6:00 PM CrossFit
5 x 5 @ 185 lbs
3
Rich
Consiglio
11:00 AM CrossFit
5 x 5 @ 185 lbs
4
Matthew
Mitchell
7:00 PM CrossFit
5 x 5 @ 165 lbs
4
Michael
Fiery
5:00 PM CrossFit
5 x 5 @ 165 lbs
5
Aldo
Silva
5:00 PM CrossFit
5 x 5 @ 135 lbs
5
Chad
Cockerill
6:00 PM CrossFit
5 x 5 @ 135 lbs
5
JR
Nunn
5:00 AM CrossFit
5 x 5 @ 135 lbs
6
Jonathan
Visconti
7:00 PM CrossFit
5 x 5 @ 125 lbs
7
Alex
Letham
6:00 AM CrossFit
5 x 5 @ 115 lbs
Two sets at 95
8
Justin
Higbee
5:00 AM CrossFit
5 x 5 @ 105 lbs
9
Tom
Whatton
7:00 PM CrossFit
3 x 5 @ 225 lbs
9
Andrew
Ross
5:00 PM CrossFit
1 x 5 @ 195 lbs
9
Frayne
Abernathy
6:00 AM CrossFit
1 x 5 @ 275 lbs
205,225,245,265,275
9
Jason
Cansler
5:00 PM CrossFit
1 x 5 @ 225 lbs
9
Nick
Buerger
6:00 PM CrossFit
1 x 5 @ 225 lbs
135 185 205 215 225
9
Rek
Soh
9:00 AM CrossFit
1 x 5 @ 175 lbs
115,135,135,155,175
Female Clients
1
Holli
Christ
6:00 AM CrossFit
5 x 5 @ 100 lbs
2
Erin
Adamaitis
6:00 AM CrossFit
5 x 5 @ 85 lbs
3
Cassie
Steck
5:00 PM CrossFit
5 x 5 @ 80 lbs
3
Jackie
Cansler
5:00 PM CrossFit
5 x 5 @ 80 lbs
4
Laura
Yakamna
7:00 PM CrossFit
5 x 5 @ 78 lbs
5
Michelle
Perno
5:00 PM CrossFit
5 x 5 @ 75 lbs
6
Lorraine
Aiken
5:00 PM CrossFit
5 x 5 @ 65 lbs
7
Mallory
Fiery
5:00 PM CrossFit
5 x 5 @ 60 lbs
8
Christina
Bush
5:00 AM CrossFit
5 x 5 @ 55 lbs
8
Jen
Neurohr
7:00 PM CrossFit
5 x 5 @ 55 lbs
9
Jennifer
Rosa
9:00 AM CrossFit
5 x 5 @ 45 lbs
9
Omayra
Rosa
9:00 AM CrossFit
5 x 5 @ 45 lbs
9
Samantha
Thompson
5:00 PM CrossFit
5 x 5 @ 45 lbs
10
Christina
Letham
7:00 PM CrossFit
5 x 5 @ 35 lbs
10
Ploy
Kewalin
7:00 PM CrossFit
5 x 5 @ 35 lbs
10
Phimrawee
Wilaikruad
7:00 PM CrossFit
5 x 5 @ 35 lbs
10
Rachel
Klahr
6:00 PM CrossFit
5 x 5 @ 35 lbs
10
Stephanie
Ravencraft
6:00 PM CrossFit
5 x 5 @ 35 lbs
11
Jen
MacCarthy
6:00 AM CrossFit
3 x 5 @ 75 lbs
11
Colleen
Beamon
6:00 AM CrossFit
2 x 5 @ 75 lbs
11
Summer
Nunn
5:00 AM CrossFit
2 x 5 @ 65 lbs
3x5 @ 55#
11
Jessi
Gable
6:00 PM CrossFit
1 x 5 @ 75 lbs
55, 65, 65, 70, 75
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