AMRAP x 3 MINUTES
6 Jumping Air Squats
6 BB High Pulls
6 Alt. Elbow Punches
6 Scap Pull-Ups
Immediately into…
6 High Hang Muscle Cleans
6 Front Squats
6 Kip Swings
6 TTB / TTS
*Option Power or Deep Power. Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 8-9.
(Score is Weight)
-Short Rest b/t P1 & P2-
**Based off 1RM Clean & Jerk. If no 1RM complete sets at RPE 10.
Week 5 of 8 Oly Cycle
MIN 1 - 10 Alt. Wrist Push-Ups
MIN 2 - :25/25 Empty Barbell Quad Smash
MIN 3 - 1:00 Rebound Pose
(No Measure)