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Components
Back Squat
Power Clean + Clean
Clean Pull
Reverse Hypers
Single Leg Glute Bridge
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 5 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Week 5 Day 3
Back Squat
E3:00 x 5
5 Back Squat @ 85%
Power Clean + Clean
E2:30 x 5
1+1 Power Clean + Clean @ 75-80%
Clean Pull
E2:30 x 4
2 Clean Pull @ 95-100%
Reverse Hypers
4x12 Reverse Hypers
Single Leg Glute Bridge
3x10 Single Leg Glute Bridges/leg
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 04, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
5 x 5 @ 286.65 lbs
Female Clients
1
Jenie
Reyes
6pm Weightlifting
5 x 5 @ 205 lbs
72% 🥵
2
Heather
Spears
6pm Weightlifting
5 x 5 @ 190 lbs
3
Jenny
Schafran
6pm Weightlifting
5 x 5 @ 165 lbs
Set 1: 5 @165#s (78%) Set 2-5: 3 @165#s I could not pull it off t...
4
Anna
Rosen
6pm Weightlifting
5 x 5 @ 105 lbs
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