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Components
Deadlift
Shoulder Press
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
8/4/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
8/4/22
Full Week Programming
This is the final 3 weeks of this Strength Cycle, hopefully by now we have some good working numbers in the computer. Lets really push it on those + sets, this is where the most work can be done to help push those one rep maxes!
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Squat Clean
Thursday: Deadlift and Strict Press
Friday: Gymnastics and Upper Body Strength
Deadlift
5 Reps at 65%
5 Reps at 75%
5+ "Quality Reps" at 85%
Alternating 2 Minutes with Shoulder Press
Shoulder Press
Metcon (5 Rounds for reps)
Alternating for 10min
Min 1: Max Unbroken Pushups "no pauses"
Min 2: Complete a 250/200m Row
RX+ HSPU kipping is fine
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 04, 2022
Male Clients
1
Grant
Norris-Jones
CrossFit: 4:00 PM
1 x 7 @ 315 lbs
2
joseph
tepe
CrossFit: 7:30 AM
1 x 5 @ 405 lbs
3
Srinath
Maroju
CrossFit: 4:00 PM
1 x 6 @ 335 lbs
4
Eric
Culberson
CrossFit: 7:30 AM
1 x 7 @ 275 lbs
4
Yaneer
Escappa
CrossFit: 7:00 PM
1 x 5 @ 385 lbs
5
Warren
Schwikert
CrossFit: 9:00 AM
1 x 6 @ 315 lbs
6
Jordan
Brill
CrossFit: 5:30 PM
1 x 5 @ 350 lbs
7
Nathan
Zimnik
Open Gym 10:00A-12:00P
1 x 5 @ 335 lbs
8
Jonathan
Munoz
CrossFit: 6:00 AM
1 x 6 @ 275 lbs
9
eric
pruett
CrossFit: 7:00 PM
1 x 6 @ 230 lbs
10
Daniel
Watson
CrossFit: 5:00 AM
1 x 8 @ 165 lbs
11
manuel
montellano
CrossFit: 7:00 PM
1 x 5 @ 235 lbs
11
Orlando
DeCastroverde
CrossFit: 4:00 PM
1 x 5 @ 235 lbs
12
Chris
Mesmer
CrossFit: 4:00 PM
1 x 5 @ 215 lbs
12
dominick
sarle
CrossFit: 5:30 PM
1 x 5 @ 215 lbs
13
devraj
chavda
CrossFit: 7:00 PM
1 x 5 @ 200 lbs
14
My
Do
CrossFit: 7:00 PM
1 x 3 @ 295 lbs
Female Clients
1
Meghan
Azevedo
CrossFit: 4:00 PM
1 x 11 @ 135 lbs
2
Mariela
Ramos
CrossFit: 7:30 AM
1 x 5 @ 265 lbs
3
Taous
Alik
CrossFit: 7:30 AM
1 x 9 @ 135 lbs
4
Macey
Katsikas
CrossFit: 9:00 AM
1 x 7 @ 160 lbs
5
zoraida
rodriguez
CrossFit: 7:00 PM
1 x 5 @ 215 lbs
6
Ace
Anderson
CrossFit: 5:00 AM
1 x 6 @ 170 lbs
7
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 5 @ 200 lbs
8
Dao
gee
CrossFit: 4:00 PM
1 x 5 @ 195 lbs
9
ayde
agustin
CrossFit: 7:30 AM
1 x 5 @ 165 lbs
1x 5 @ 145 1x 5 @ 105
9
Heather
Porter
CrossFit: 5:30 PM
1 x 5 @ 165 lbs
10
Megan
Cole
CrossFit: 4:00 PM
1 x 5 @ 140 lbs
11
Jo
Serra
CrossFit: 4:00 PM
1 x 5 @ 135 lbs
11
Marilyn
Groce
CrossFit: 9:00 AM
1 x 5 @ 135 lbs
12
brianne
meyer
CrossFit: 7:30 AM
1 x 5 @ 105 lbs
12
melissa
lopez
CrossFit: 5:00 AM
1 x 5 @ 105 lbs
13
Ashley
Cole
CrossFit: 7:30 AM
1 x 3 @ 145 lbs
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