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Components
Snatch Balance
Barbell Front Rack St ...
Snatch Grip Deadlift ...
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Therapeutic Thursday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Therapeutic Thursday
Snatch Balance
Snatch Balance
5 x 2 @ 70, 80, 80, 90, 90%
Barbell Front Rack Step Ups
10-8-6-6-6
increase load as able
Snatch Grip Deadlift of 2" Deficit
3 x 3 @ 100% snatch or 10/10 feel
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Whiteboard:
Thursday, August 04, 2022
Male Clients
1
Chris
Ozmun
Strength & Conditioning: ...
1 x 2 @ 35 kg
Female Clients
1
Patty
Diersen
Strength & Conditioning: ...
1 x 2 @ 35 kg
2
Brianna
Griffin
Strength & Conditioning: ...
1 x 2 @ 20 kg
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