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Components
Snatch + OHS + Snatch
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
Thursday - 08/04/22 - Invictus Miami
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Thursday - 08/04/22
Power
Snatch Progression
Snatch + OHS + Snatch (7-10 x1+1+1 @Moderate to Heavy )
*full squat for each
20:00 Running Clock for
7-10 sets at or around last week's working weights*
1 Snatch
1 Overhead Squat
1 Snatch
-45-60sec Rest-
*7/28 Power Snatch + OHS + Snatch, NO POWER SNATCH THIS WEEK. ALL REPS ARE FULL SQUAT
Metcon (Time)
5 Rounds For Time
200m Run
15 Overhead Squats (95/65)|(75/55)|(65/45)
12 RKS (70/55)(55/35)(35/25)
(16:00 Cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 04, 2022
Male Clients
1
John
Lorfils
CrossFit: 6:00 AM
10 x 3 @ 195 lbs
2
yitzy
travis
CrossFit: 5:15 PM
10 x 2 @ 185 lbs
95,115,135, 155(failed), 155, 165, 185, 195 (failed)
3
João
Monteiro
CrossFit: 5:15 PM
10 x 2 @ 175 lbs
Missed the second snatch with 185lb twice. Felt pretty good thoug...
4
Manny
Torres
CrossFit: 7:00 AM
10 x 2 @ 95 lbs
5
Lasse
Kokko
CrossFit: 6:15 PM
10 x 2 @ 85 lbs
65x3, 75x3, 85x2, 95x (last snatch of the last set failed)
6
Mendy
Goldberg
CrossFit: 9:00 AM
7 x 3 @ 65 lbs
6
Abraham
Zuniga
CrossFit: 8:00 AM
7 x 2 @ 95 lbs
55lb, 65lb, 75lb, 85lb, 95lb
Female Clients
1
karen
castillo
CrossFit: 8:00 AM
10 x 2 @ 85 lbs
Much better form
2
Michelle
HALL
CrossFit: 6:00 AM
10 x 2 @ 60 lbs
3
susan
paredes
CrossFit: 7:15 PM
10 x 2 @ 45 lbs
4
desiree
garcia
CrossFit: 5:15 PM
10 x 2 @ 35 lbs
4
Jill
Caldwell
CrossFit: 7:15 PM
10 x 2 @ 35 lbs
Worked on form 45, then 35
5
Natalie
Carro
CrossFit: 5:15 PM
8 x 2 @ 75 lbs
55 up to 75
5
Kari
Miranda
CrossFit: 5:15 PM
7 x 2 @ 65 lbs
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