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Back Squat

Metcon

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Workout

08/04/2022

Weightlifting

Back Squat (05 Reps EOMOM for 12 Minutes)

Back Squat

Start at 60% of 1 RM and build

Workout of the Day

Metcon (Time)

For Time:
08 Squat Snatches (95/65)
20 Single Leg V-ups
07 Thrusters (115/75)
30 Russian Twists (25/15)
06 Squat Clean & Jerks (135/95)
40 Love Taps over Standing DB (35/20)
05 Power Cleans (185/135)
50 Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 04, 2022

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

1 x 5 @ 275 lbs

2

Seth
McClellan

CrossFit: 5:30 AM

1 x 5 @ 260 lbs

3

Reid
Christner

CrossFit: 5:30 AM

1 x 5 @ 215 lbs

4

Matt
Stroever

CrossFit: 6:00 PM

2 x 5 @ 205 lbs

5

Chase
Young

CrossFit: 5:30 AM

6 x 5 @ 185 lbs

5

Denver
Diefenbach

CrossFit: 5:30 AM

6 x 5 @ 185 lbs

5

Jonny
Maciel

CrossFit: 5:30 AM

6 x 5 @ 185 lbs

5

Aaron
Forehand

CrossFit: 8:30 AM

1 x 5 @ 185 lbs

6

jonathan
day

CrossFit: 8:30 AM

1 x 5 @ 160 lbs

7

Jacob
Young

CrossFit: 5:30 AM

2 x 5 @ 125 lbs

8

James
Barger

CrossFit: 8:30 AM

1 x 5 @ 120 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 5 @ 200 lbs

2

Melissa
McClellan

CrossFit: 5:30 AM

1 x 5 @ 145 lbs

3

Hanna
Young

CrossFit: 6:00 PM

1 x 5 @ 135 lbs

3

Stephanie
Stroever

CrossFit: 6:00 PM

1 x 5 @ 135 lbs

4

Amanda
West

CrossFit: 6:00 PM

1 x 5 @ 125 lbs

5

Ashley
Reeves

CrossFit: 4:30 PM

3 x 5 @ 115 lbs

5

Aubrey
Mayfield

CrossFit: 8:30 AM

1 x 5 @ 115 lbs

6

Dana
Forehand

CrossFit: 8:30 AM

2 x 5 @ 110 lbs