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Components
Front Squat
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fanooing - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (12/17)
Workout
Fanooing
Weightlifting
Front Squat (1 x 3 )
Front Squat
Metcon (Time)
Rx+
35 front squat (185/135lbs)
1km row
Rx
35 front squats (155/95lbs)
1km row
Fitness
35 front squats
1km row
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Whiteboard:
Thursday, August 04, 2022
Male Clients
1
shade
eckhardt
5:30pm CrossFit All Level...
1 x 3 @ 345 lbs
2
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 3 @ 265 lbs
2
The
Rooster
5:30pm CrossFit All Level...
1 x 3 @ 265 lbs
failed 315
3
jaime
mendez
6:30pm CrossFit All Level...
1 x 3 @ 255 lbs
4
Brian
Prout
5:30pm CrossFit All Level...
1 x 3 @ 235 lbs
4
John
Cao
4:30pm CrossFit All Level...
1 x 3 @ 235 lbs
5
Mitchell
Brown
9:00am CrossFit All Level...
1 x 3 @ 225 lbs
6
Jayson
Carpenter
6:30pm CrossFit All Level...
1 x 3 @ 205 lbs
7
Alfredo
Bejarano
5:30am CrossFit All Level...
1 x 3 @ 185 lbs
7
Jonny
Baker
4:30pm CrossFit All Level...
1 x 3 @ 185 lbs
Fail 195
8
Private
5:30am CrossFit All Level...
1 x 3 @ 175 lbs
9
Mark
Rogers
4:30pm CrossFit All Level...
1 x 3 @ 155 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 3 @ 170 lbs
2
Carrie
Carpenter
6:30pm CrossFit All Level...
1 x 3 @ 150 lbs
3
Candice
Brierley
4:30pm CrossFit All Level...
1 x 3 @ 145 lbs
3
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
1 x 3 @ 145 lbs
4
Christine
Rosini
5:30pm CrossFit All Level...
1 x 3 @ 135 lbs
4
Niki
Lajevardi- ...
5:30am CrossFit All Level...
1 x 3 @ 135 lbs
5
Abigayle
Stepanek
5:30am CrossFit All Level...
1 x 3 @ 120 lbs
5
Blanca
Beltran
6:30pm CrossFit All Level...
1 x 3 @ 120 lbs
6
maria
cutler
9:00am CrossFit All Level...
1 x 3 @ 115 lbs
6
Mayra
Ramirez
9:00am CrossFit All Level...
1 x 3 @ 115 lbs
6
Stephanie
Cheng
6:30pm CrossFit All Level...
1 x 3 @ 115 lbs
7
Sarah
Carrasco-m ...
6:30pm CrossFit All Level...
1 x 3 @ 105 lbs
7
Savanna
Fallon
9:00am CrossFit All Level...
1 x 3 @ 105 lbs
8
Annie
Lewis
9:00am CrossFit All Level...
1 x 3 @ 95 lbs
9
Private
5:30am CrossFit All Level...
1 x 3 @ 90 lbs
10
Roxanne
Beltran
6:30pm CrossFit All Level...
1 x 3 @ 85 lbs
15 min
11
Isabella
Rosini
4:30pm CrossFit All Level...
1 x 3 @ 70 lbs
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