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Location
(All)
Grandi 101
Program
Date
Workout
04.08.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Hreysti101
08:30 Hreysti101
11:45 Hreysti101
16:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04.08.2022
Hreysti101
Metcon (No Measure)
A. E3M x 4 Sets
3-5 Bench Press @75-85% of 1RM
7 Deadlifts @65% of 1RM
Optional: 3-5 Strict HSPU/Box HSPU
*Two and Two together, Each Pair Shares One Rack and Two Barbells
B. 5 x 2 Min On, 1 Min Off Intervals @ca. 85% Intensity
12/9 Cal Row (Or Max 40 Sec)
3/3 KB Complex*
Remaining Time: BMU (Scale to Burpee Pull Ups)
*KB Complex: 1 Single Arm Swing + 1 Hang Snatch + 1 Push Press
Þrek101
Metcon (No Measure)
A. Alt. EMOM x 25 min @YBTE
A1. 8-12 DBL KB Deadlift
A2. 30-40 Sec SkiErg
A3. 16-24 Bench Jumps (w. both hands on bench)
A4. 8-10 DBL DB Bench Press
A5. 150m Run/350m Bike
B. In 5 min finish 4-5 rounds for quality of:
10/10 Dynamic Side Plank/20s Side Plank (L+R)
10 Superman/Back Extensions
20-30 Sec Active Hang
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, 04, August 2022
Male Clients
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