Public Whiteboard

Auto Scroll Page

Components

Muscle Up + Dip

Pullup/Dip Bravo

Muscle Up + Dip

Metcon

Wednesday

Strength

Muscle Up + Dip (2+3)

Muscle Up + ring Dip

2 muscle Ups + 3 Ring Dips
EMOM x 10

* This is a secondary option for those who are able to complete this.

Pullup/Dip Bravo (10 Rounds for reps)

5 Weighted Pullup
5 Weighted Dip
EMOM 10 Mins

if you were able to complete this last time increase weight. if not try and complete 5/5 or whichever rep scheme you did last time.

Pullup/Dip Bravo (10 Rounds for reps)

5 Weighted Pullup
5 Weighted Dip
EMOM 10 Mins

if you were able to complete this last time increase weight. if not try and complete 5/5 or whichever rep scheme you did last time.

Muscle Up + Dip (2+3)

Muscle Up + ring Dip

2 muscle Ups + 3 Ring Dips
EMOM x 10

* This is a secondary option for those who are able to complete this.

Metcon (Time)

For TIme:

10 Rds
30 DU
7 Double DB CJ 50/35 *from the ground

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 04, 2021

Male Clients

Tim
Warner

PM WOD 3:30

10 x 3

Michael
Keller

AM WOD 5:30

10 x 2

Female Clients