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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Hypertrophy week - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Hypertrophy week
Barbell Cycling
Metcon (AMRAP - Reps)
EMOM X 16
2 PC 135/95 + 3 S20H
RX +: please use 115/85, and perform one complex every 30 seconds
Score total barbell complexes (16 or 32)
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
Buy in: 40 Burpee‘s to the rig
With remaining time:
3 strict pull-ups
6/5 HR push-ups
9 dB OHS 50/35
Switch overhead arm each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 04, 2021
Clients:
Men / Women
All Clients
Clients
1
Alex
Trauth
12PM WOD
32 Reps
1
Lebanese
Hercules
6:15 PM WOD
32 Reps
1
Mickey
MetCon
4 PM open gym
32 Reps
1
Mike
Staten
12PM WOD
32 Reps
1
Nicole
Dailey
6:15 PM WOD
32 Reps
1
Nikki
Barbell
4 PM open gym
32 Reps
1
Stacey
Ice
4 PM open gym
32 Reps
1
Tiffany
Akeman
4 PM open gym
32 Reps
1
Tyson
Stoll
12PM WOD
32 Reps
2
Jerry
Fairchild
6:15 PM WOD
29 Reps
3
Samuel
Stickels
4 PM open gym
24 Reps
halfway through did every 30 sec with 135 lbs
4
Ali
Clement
5PM WOD
16 Reps
4
Black
Steve
12PM WOD
16 Reps
4
Danny
Headski
12PM WOD
16 Reps
4
Melissa
Bieniek
4 PM open gym
16 Reps
4
nick
davis
4 PM open gym
16 Reps
4
Zachary
Knapp
4 PM open gym
16 Reps
4
Zachary
Righter
5PM WOD
16 Reps
5
Steph
Staten
12PM WOD
29 Reps
85#
6
Alison
McShane
12PM WOD
16 Reps
85#
6
Darius
Lawrence
6:15 PM WOD
16 Reps
125
6
Hailey
Mallendick
12PM WOD
16 Reps
55#
6
Rita
Ivan
12PM WOD
16 Reps
55 #
6
Shannon
Northrup
12PM WOD
16 Reps
55#
6
STEPHANIE
HOLLIS
5PM WOD
16 Reps
55lb
6
Stephen
Dooley
4 PM open gym
16 Reps
95
6
Tori
Stickels
4 PM open gym
16 Reps
#85
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