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Components
Metcon
Alt. Close Grip DB Fl ...
Renegade Row
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 08/04/21 - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (11/2)
Workout
Wednesday - 08/04/21
3 x
-Toe Walk Half Way Out
-Heel Walk 2nd Half
-High Knee Skips all the way back
8 Up-Downs (aka no push-up burpee)
8 Plate GTO (45/25)
A: Metcon (Time)
3 ROUNDS
800m Run
25 Plate Facing Burpees (45/25)
Post Workout Strength
A1: Alt. Close Grip DB Floor Press (top down) (4x16 (total))
A2: Renegade Row (*no push-up* 4x16 (total))
Renegade Row
-Resting as needed beween super sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 04, 2021
Male Clients
1
Andres
Gomez
6:15 PM CrossFit
15:10
2
Shmuel
Hazan
6:15 PM CrossFit
17:04
3
Andre
Pierre
6:00 AM CrossFit
17:10
4
RONNY
COHEN
6:00 AM CrossFit
17:33
5
Pablo
Ospina
7:00 AM CrossFit
18:48
6
Luis
Padilla
9:00 AM CrossFit
22:43
this is end time
7
Jeancarlos
Reyes
5:15 PM CrossFit
24:30
8
Tyler
Sastre
6:15 PM CrossFit
16:30
9
Andreas
Joensson
6:00 AM CrossFit
19:25
10
Private
9:00 AM CrossFit
20:00
11
Anthony
Robinson
5:15 PM CrossFit
0:00
Female Clients
1
Johanna
Barahona
6:15 PM CrossFit
17:04
2
Kari
miranda
6:15 PM CrossFit
19:11
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