AMRAP x 8 MINUTES
10/8 Cal Row --- 8/6 Cal Bike
7/7 SA DB Sumo Deadlift
7/7 SA DB Swing
7/7 SA DB Arnold Press
10 Alt. V-Ups

FOR TIME - 12 MINUTES
25/20 Cal Row (17/14 Cal Bike)
25 Burpee to Plate  (45/25)
25 Double DB Snatch (50/35)|(35/20)
25 Burpee to Plate  (45/25)
25/20 Cal Row (17/14 Cal Bike)

(Score is Time)

KG DB: (22.5/15)|(15/10)

*This workout is part of our NCCOMPETE "mini-comp" for July. This is the FINAL workout, 3 of 3, that athletes can perform with a "competition mindset". Check out @nc.fit on Instagram to compare your scores.

FOR RECOVERY
2:00 Banded Hamstring Stretch (R)
2:00 Banded Hamstring Stretch (L)
2:00 Foam Roll Hamstring

(No Measure)