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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, August 4, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Wednesday, August 4, 2021
Shoulder Press
E2:00 x 6 Sets
3 reps @ 80%
Metcon (Time)
"I've Done My Sentence"
For Time: (15 min time cap)
4 Rounds:
24/18 Calorie Assault Bike or 34/25 Calorie Row
8 Single Arm DB Push Press (50/35 - right)
8 Single Arm DB Push Press (50/35 - left)
6 Bar Muscle Ups or 8 Burpee Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 04, 2021
Male Clients
1
Brian
McCoy
CrossFit 6:00am
1 x 3 @ 125 lbs
2
Dustin
Durbin
CrossFit 9:15am
6 x 3 @ 120 lbs
120
Female Clients
1
Amy
Anton
CrossFit: 5:45 PM
9 x 3 @ 75 lbs
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