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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 08/04/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday - 08/04/21
3 ROUNDS
100m Run
10 Drop Squats
8 Single Arm DB Bent Row/Arm
6 Prisoner Jump Lunges
4 Inchworm Push-ups
Metcon (AMRAP - Rounds and Reps)
AMRAP 20
200 meter run
40 double unders or 80 singles
10 renegade rows
10 dumbbell hang power cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 04, 2021
Male Clients
Female Clients
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