Rx
60-sec. Ring Push-up Hold
30 Wall Balls (20/14 lb.)
15 Ring Push-ups
30-sec. Ring Push-up Hold
20 Wall Balls
10 Ring Push-ups
15-sec. Ring Push-up Hold
10 Wall Balls
5 Ring Push-ups
AMRAP 15 min.

Fitness
60-sec. Plank Hold
30 Wall Balls
15 Push-ups
30-sec. Plank Hold
20 Wall Balls
10 Push-ups
15-sec. Plank Hold
10 Wall Balls
5 Push-ups
AMRAP 15 min.