A. E4M x 7 sets
60 DU / 90 Su
10 Front Squats @medium-heavy
15 TTB
6/6 Heavy DB Split Jerk

A. Alt. EMOM x 25 min
A1. Strapless Row 40 sec
A2. 12-16 Wall Balls
A3. 12-16 KB Plank Pull Under
A4. 6/6 Single Leg Romanian Deadlift @AHAFA
A5. 12-16 Box Jumps

B. 3-4 Rounds for quality
10 Sec Hollow hold
10 Alt V ups
10 Toe Touches
20 Ankle Touches

Rest 30-60 sec between rounds