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Components
Romanian Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 air-squat
10 Push Ups
10 banded good mornings
10 kips on Rig
Weightlifting
Romanian Deadlift (10X5)
EMOM
HAP
Metcon
Metcon (6 Rounds for time)
Every 3min. x 6 Rounds:
10 Jerks 115/75
10 TTB
10 SDLHP
10 Pike Push-ups
Extra Credit
Metcon (No Measure)
50 Russian Twist (L+R=1) 45/35 Plate
50 Banded face pulls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 04, 2020
Male Clients
1
Private
PM WOD 6:00
10 x 5 @ 145 lbs
2
Private
AM WOD 5:30
10 x 5 @ 135 lbs
3
Michael
Walsh
AM WOD 11:30
10 x 5 @ 115 lbs
3
Sage
Hill
PM WOD 6:00
10 x 5 @ 115 lbs
Female Clients
1
Sarah
Lujan
PM WOD 6:00
10 x 5 @ 100 lbs
First 5 at 95 lbs
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