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Workout

Tuesday 080420

CrossFit

[WARM-UP]

:30 Sampson Lunges
:30 Hollow Hold
:30 Reverse Lunges

200m Run

:30 Inchworm to Push-Ups
:30 Superman Hold
:30 Forward Lunges

200m Run

:30 Squat Bridges
:30 Straight Leg Sit-Ups
:30 Lateral Squats

[PRACTICE]
1 Round:
400m Run
10 Over and Back DB Hops
5 2-Arm Turkish Sit-Ups

Metcon (Time)

"Goodie Bag"

800m Run
40 Over-and-Back DB Hops
30 2-Arm Turkish Sit-Ups
200m Double DB Farmers Carry
30 2-Arm Turkish Sit-Ups
40 Over-and-Back DB Hops
800m Run

* Over and Back = 1 Rep.

[SCALING]

RUN: Reduce to 400m-600m, 4-5 Min. Jog in home, 1,000m Row, 2,000m Bike.

HOPS: 80 Line Hops, 40-80 Jumping Jacks.

T.SIT-UP: 1-Arm Turkish Sit-Ups (15/SIDE), Straight Leg Sit-Up with Plate, Regular Wt. Sit-Ups, Unweighted Sit-Ups, 60 Flutter Kicks.

CARRY: 100m Farmer's Carry, 1-Arm Carry, 200m to 400m Run.