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Components
Goodie Bag
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (14/8)
Workout
Tuesday
Pablo Picasso, the famous Spanish artist, was walking through the market one day when a young woman spotted him and ran over. She asked with great excitement and admiration for him to draw a picture for her as she handed over a piece of paper. Pablo smiled, and obliged. He quickly drew a small, but beautiful, piece of art on the tiny piece of paper. Absolutely stunned by the speed of such quality drawing, she asks – “But, Mr. Picasso, how is that possible? That only took you thirty seconds to draw this masterpiece!” Pablo smiled again, and replied “My good woman, it took me 30 years to draw that masterpiece in thirty seconds.” As we grow, give ourselves permission to create junk. To be able to laugh off mistakes, and get better through their lessons learned. We all want to thrive and do well, 100% of the time. But our own judgement, can become our worst enemy. Judge less, and practice more. That’s the secret sauce.
Metcon
Goodie Bag (Time)
For Time:
800 Meter Run
60/40 Calorie Bike Erg
40 Toes to Bar
200 Meter Wreck Bag Run (50/30)
40 Wreck Bag Box Step-ups (50/30) (24"/20")
60/40 Calorie Bike Erg
800 Meter Run
DESCRIPTION
This big chipper workout has a little bit of everything in it
We expect this piece to take between 18-28 minutes to complete
Cap this workout at 30 minutes
TOES TO BAR
If you have 20+ toes to bar unbroken when fresh, complete this station as written
If you're not there yet, reduce the reps or choose a variation from "subs"
WRECK BAG RUN
Choose a weight that is challenging, but one that you can run with for all 200 meters
It should be a weight you can complete without putting the bag down
WRECK BAG BOX STEP-UPS
With the bag on your back, alternate which leg steps up to the box each rep
You'll complete 20 reps each side or 40 total
This should be a weight that you can complete with 1-2 breaks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 04, 2020
Male Clients
1
Private
12:15 PM CrossFit
24:05
2
Rob
Bush
12:15 PM CrossFit
26:18
3
Ian
Whittington
5:30 PM CrossFit
26:27
4
Jay
Griggs
8:15 AM CrossFit
28:19
5
Tanner
Bogardus
12:15 PM CrossFit
28:28
6
John
Hays
9:30 AM CrossFit
36:26
7
Craig
Tebol
8:15 AM CrossFit
26:48
8
Matthew
Emmons
8:15 AM CrossFit
27:42
50lbs bag, 20" box.
9
Brandon
McCarthy
5:30 PM CrossFit
28:24
10
Duncan
Emmons
8:15 AM CrossFit
29:45
10
michael
doyle
6:00 AM CrossFit
29:45
11
Dan
Meller
12:15 PM CrossFit
30:21
12
Brian
Murphy
6:00 AM CrossFit
32:04
13
Mark
Richardson
9:30 AM CrossFit
33:10
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
25:42
2
Christina
Griggs
8:15 AM CrossFit
31:38
3
Peri
Vogl
6:00 AM CrossFit
36:22
4
Vicki
Spicer
8:15 AM CrossFit
27:52
5
Sarah
Willoughby
9:30 AM CrossFit
28:35
6
Kathy
Griffiths
8:15 AM CrossFit
30:40
7
Annie
Dougherty
9:30 AM CrossFit
31:20
8
Carmen
Doyle
6:00 AM CrossFit
31:30
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