Public Whiteboard

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Components

Push Press

Strict Pull ups

Metcon

Settings

Workout

Power Builder

Strength/Skill

EMOM X 10

A: Push Press (3 reps, climbing)

Push Press

B: Strict Pull ups (5 reps,)

Load or band as needed so the final set is challenging

WOD

Metcon (Time)

5 RFT

9 HPS 95/65
6 OHS
250m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 04, 2020

Clients:

Clients

1

Mike
Staten

6AM WOD

1 x 3 @ 245 lbs

2

Tyson
Stoll

615PM WOD

1 x 3 @ 235 lbs

3

Ricky
Pratt

5PM WOD

1 x 3 @ 195 lbs

4

Mickey
MetCon

12PM WOD

1 x 3 @ 190 lbs

5

Eric
Wilbert

5PM WOD

1 x 3 @ 185 lbs

6

nick
davis

5PM WOD

1 x 3 @ 150 lbs

7

Jacob
McConnell

5PM WOD

1 x 3 @ 135 lbs

7

Terrence
Ward

6AM WOD

1 x 3 @ 135 lbs

7

Zachary
Righter

6AM WOD

1 x 3 @ 135 lbs

8

Brian
Fritz

12PM WOD

1 x 3 @ 125 lbs

9

Nicole
Dailey

5PM WOD

1 x 3 @ 115 lbs

9

Steph
Staten

6AM WOD

1 x 3 @ 115 lbs

10

Nikki
Barbell

12PM WOD

1 x 3 @ 110 lbs

11

Melissa
Bieniek

5PM WOD

1 x 3 @ 105 lbs

12

rosa
sutphin

12PM WOD

1 x 3 @ 95 lbs

12

Scott
Germani

12PM WOD

1 x 3 @ 95 lbs

13

RUTH
Rusch

6AM WOD

1 x 3 @ 55 lbs

still working on strength

14

Halie
Donuts

5PM WOD

1 x 2 @ 170 lbs

2.5 reps