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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
8/4/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
8/4/2020
Weightlifting
Back Rack Lunge (06 Reps (1L/1R) EOMOM for 12 Mins)
Back Rack Lunge
Workout of the Day
Metcon (Time)
For Time:
800m Run
21-15-09
Wall-balls (20/14, 10’/9’, Rx+=heavier)
Devils Press (35/20, Rx+=heavier)
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, August 04, 2020
Male Clients
1
Sean
Smith
CrossFit: 4:30 PM
1 x 6 @ 225 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
2 x 6 @ 220 lbs
3
Michal
Morelos
CrossFit: 4:30 PM
1 x 6 @ 205 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 6 @ 175 lbs
5
Chase
Young
CrossFit: 5:30 AM
1 x 6 @ 165 lbs
6
Joel
De La O
CrossFit: 6:00 PM
3 x 6 @ 155 lbs
7
Jeremy
Nix
CrossFit: 6:00 PM
5 x 6 @ 135 lbs
7
Guadalupe
Avalos
CrossFit: 8:30 AM
2 x 6 @ 135 lbs
8
Shawn
Rice
CrossFit: 6:00 PM
6 x 6 @ 75 lbs
8
Greg
Holden
CrossFit: 6:00 PM
5 x 6 @ 75 lbs
8
Ron
Webb
CrossFit: 6:00 PM
5 x 6 @ 75 lbs
9
Raine Corado
l
CrossFit: 6:00 PM
6 x 6 @ 65 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 6 @ 135 lbs
2
Ashley
Reeves
CrossFit: 8:30 AM
1 x 6 @ 115 lbs
3
kelsey
ward
CrossFit: 6:00 PM
3 x 6 @ 95 lbs
3
Erin
Haarmann
CrossFit: 5:30 AM
2 x 6 @ 95 lbs
4
jesica
rice
CrossFit: 6:00 PM
1 x 6 @ 85 lbs
5
Christi
Reasner
CrossFit: 5:30 AM
1 x 6 @ 75 lbs
6
Emily
Nix
CrossFit: 6:00 PM
6 x 6 @ 65 lbs
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