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Navy SEAL PT Pryamid

Mary

Lumberjack 20

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Workout

Sunday Funday

Workout of the Day

Pick your poison

Navy SEAL PT Pryamid (Time)

For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Multiply Each Round
Pull-Ups x 1
Push-Ups x 2
Sit-Ups x 3
________________
Ex: Round 8
08 Pull-Ups
16 Push-Ups
24 Sit-Ups

Mary (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Lumberjack 20 (Time)

For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run

On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.

To learn more about Lumberjack 20 click here

Female Weight: 185DL, 53KBS, 80OHS, 20"box, 35DB

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Sunday, August 04, 2019

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