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Saturday Team WOD

Metcon

Metcon (5 Rounds for reps)

"Downward Spiral"

Teams up to 5
5 Rounds, 30s Work/ 15s Rest of:

Pull-ups (or sub)
Ball Slams (20/10)
Burpees
Overhead MB Sit-ups (20/14)
Landmine Press (Alt R/L)(90/45)
Rest 1 Minute

+ Bonus Movement!

Rx+= Slam Ball (35/25); Sit-ups(25/20)

Teams will rotate through completing max reps for 30s of each movement then resting 15s between stations. Score is total reps each round + mystery movement reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 04, 2018

Male Clients

1

Private

9:30 AM CrossFit

337 Total Reps

2

Paul
Miller

Saturday 8:30

276 Total Reps

3

AJ
Ross

Saturday 8:30

275 Total Reps

4

Rich
Marino

Saturday 8:30

256 Total Reps

5

Bryan
Bureau

9:30 AM CrossFit

221 Total Reps

6

Alex
Davis

9:30 AM CrossFit

248 Total Reps

7

Tom
Boyle

Saturday 8:30

241 Total Reps

8

Chris
Davis

9:30 AM CrossFit

240 Total Reps

9

Jeff
Smith

9:30 AM CrossFit

330 Total Reps

10

Jim
Bolen

9:30 AM CrossFit

249 Total Reps

jumping pull-ups

Female Clients

1

Andrea
Bauer

Saturday 8:30

269 Total Reps

2

Rachel
Blackwell

9:30 AM CrossFit

283 Total Reps

3

Vicki
Mason

9:30 AM CrossFit

254 Total Reps

4

Lori
Adkins

9:30 AM CrossFit

237 Total Reps

5

Sharon
Brooks

9:30 AM CrossFit

329 Total Reps

6

Linda
Wright

Saturday 8:30

320 Total Reps

7

Estela
Falla-Ross

Saturday 8:30

314 Total Reps

10# wb situp

8

Katlyn
Johnston

9:30 AM CrossFit

309 Total Reps

9

Natalie
Mahler

9:30 AM CrossFit

298 Total Reps

rx except jump pu

10

Monica
Lee

9:30 AM CrossFit

263 Total Reps

11

Vanessa
Beatty

9:30 AM CrossFit

260 Total Reps

12

Cassie
Bellows

Saturday 8:30

0 Total Reps

313