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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180804 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
180804
Metcon (Time)
In teams of 3-4
-team 12k row
*rotate every 250 meters
*after every row perform either 15 air squats (on to med ball) or 7 pushups, (athlete choice each split)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 04, 2018
Male Clients
1
Jim
Clark
Saturday 7:30am WOD
50:03
Good job Team. Allison, Casee & Justin.
Female Clients
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