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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/4/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
8/4/18
Metcon
Metcon (Time)
ADV RX
Team of 3
4 Rounds For Time:
400 Meter Run
60 C2B
60 Kipping HSPU
120 Sit-ups
150 Air Squats
RX
4 Rounds:
400 Meter Run
60 Pull-Ups
90 Pushups
120 Sit-Ups
150 Air Squats
Run together and split reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 04, 2018
Male Clients
1
Derrick
Ledford
9:30 AM CrossFit
47:21
Halford and Trent Post
2
Alto
Shambles
9:30 AM CrossFit
47:41
"Maverick" "Great Big Dane" EO
2
Brent
Miller
9:30 AM CrossFit
47:41
EO / Great Big Dane / TG
2
Eric
Olinger
9:30 AM CrossFit
47:41
Brent Trent and Dane
3
Bruce
Sonnenberg
9:30 AM CrossFit
58:54
Steve, Brad
3
Stephen
Kent
9:30 AM CrossFit
58:54
bruce / brad
4
Joey
Hager
9:30 AM CrossFit
1:01:39
Maria Marissa Ring rows
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
51:16
Hillary, Cambell, Stefan
2
Hillary
May
9:30 AM CrossFit
46:22
carmen and rhonda, pu, rr
2
Rhonda
Halford
9:30 AM CrossFit
46:22
hillary and carmen rr, pu, 1 round kpu
3
Maria
Wilson
9:30 AM CrossFit
1:01:39
Marisa Joey ring rows
3
Marissa
Hager
9:30 AM CrossFit
1:01:39
Joey & Maria, ring rows
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