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700 reps can't be tha ...

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Sat Partner workout 8/4

700 reps can't be that hard (Time)

With a 45 minute time cap, in teams of two complete the following:
- 400m run
- 100 bent over rows 95/65
- 300m run
- 100 SDLHP 95/65
- 200m run
- 100 triceps extension 45/35
- 100m run
- 100 curls 45/35
- 100m run
- 100 V-ups
- 200m run
- 100 dl 155/125
- 300m run
- 100 floor wipers 45/35
- 400m run

- Partners run together; cannot start next exercise without their partner present
- Partners divide work as needed, WORK AT THE SAME TIME

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 04, 2018

Male Clients

1

Private

10:00 AM CrossFit

37:14

2

Jay
Griggs

10:00 AM CrossFit

38:26

3

scott
sabina

9:00 AM CrossFit

39:35

4

Matt
O'Leary

9:00 AM CrossFit

40:24

5

Michael
Vogl

10:00 AM CrossFit

45:00

#125 100 reps of everything #125 #60 #60 #155

6

Connor
Culligan

10:00 AM CrossFit

37:14

7

Josh
White

10:00 AM CrossFit

38:26

8

Keith
Davis

8:00 AM CrossFit

39:57

9

ed
roy

10:00 AM CrossFit

40:28

10

michael
doyle

9:00 AM CrossFit

41:32

solo

Female Clients

1

Trysta
Wedding

9:00 AM CrossFit

37:16

2

Christina
Griggs

10:00 AM CrossFit

40:28

3

Jami
Cheateaux

9:00 AM CrossFit

37:16

4

Bella
Vogl

10:00 AM CrossFit

38:56

4

Jessica
Norris

10:00 AM CrossFit

38:56

5

Johana
Matuskova

9:00 AM CrossFit

39:35

6

Kathy
Griffiths

8:00 AM CrossFit

39:57

7

Heather
O’Leary

9:00 AM CrossFit

40:24