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Components
Cindy XXX
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sat 8-4-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 8-4-18
1: Cindy XXX (AMRAP - Reps)
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 04, 2018
Clients:
Men / Women
All Clients
Clients
1
Bri
Talmage
8:00 AM WOD
365 Reps
2
Gary
Rains
8:00 AM WOD
420 Reps
3
Josh
Moyer
8:00 AM WOD
270 Reps
4
Ian
Plummer
8:00 AM WOD
268 Reps
blue pu assist/ring rows knee pushups
5
Toni
Aldana
8:00 AM WOD
3 Reps
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