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Components

Jerry

Aug 4

Warm-up

A: Metcon (No Measure)

Run 400 Meters as a group,
Then,
Spend 10 Minutes Dynamic Warm Up

Metcon

B: Jerry (Time)

For Time:
1-Mile Run
2k Row
1-Mile Run

In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.

To learn more about Jerry click here

L2: (Run 800m/Row 1k/Run 800m)
L1: (Run 600m/Row 1k/Run 400m)

*No time cap

Extra Credit

C: Metcon (No Measure)

5 minutes of light foam rolling
5 Minutes of Parasympathetic Breathing
~ https://www.youtube.com/watch?v=7T7sW6yfSiQ&feature=youtu.be

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 04, 2018

Male Clients

Paul
Ragan

Saturday's 10:00am

25:35

Dominic
Talanca

Saturday's 10:00am

27:36

7:48/8:36/10:12

Female Clients

Jessica
Weinkle

Saturday's 10:00am

25:00

With my pup!

Christine
Abbata

Saturday's 10:00am

26:50

Katie
Ragan

Saturday's 10:00am

28:47

Jade
Knutson Day

Saturday's 10:00am

29:01

For completion after competitors workout