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Metcon

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Workout

8-04-18

Metcon (AMRAP - Reps)

Community Workout

Every Minute on the Minute for 9 Minutes
10 Wall Balls(20/14, 9/10)
Max Singles

- 2 Minute Rest-

Every Minute on the Minute for 9 Minutes
10 Kettle Bell Swings (53,35)
Max Burpees

RX+ = ( 25/20, Double Unders, 70/44, weighted burpees)

Perform 10 reps of the first movement, then in the remaining time complete as many reps of second movement.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 04, 2018

Male Clients

1

Chase
Young

Community WOD

340 Reps

dubs

2

Cameron
Reeves

Community WOD

177 Reps

3

Thomas
Morales

Community WOD

124 Reps

4

luke
Rosales

Community WOD

98 Reps

5

Tim
McHugh

Community WOD

338 Reps

6

phillip
wise

Community WOD

334 Reps

7

Colton
Kabetzke

Community WOD

112 Reps

8

cash
hamby

Community WOD

41 Reps

Female Clients

1

Brooke
Silverthorn

Community WOD

358 Reps

44 KB, double unders

2

Ashley
Reeves

Community WOD

155 Reps

44KB, 20WB, 35DB clean burpees

3

Emily
Nix

Community WOD

115 Reps

44 KB, 20 WB, DU, weighted burpees

4

Riana
Diegelman

Community WOD

24 Reps

5

Christen
Wise

Community WOD

81 Reps

6

Jenn
Reeves

Community WOD

350 Reps

7

Merri
Padilla

Community WOD

88 Reps

8

Kat
Wilde

Community WOD

40 Reps