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Saturday, August 4

5am with Justin or 9:30a with me are the two offerings today! Who has a 5am on Saturday??? Turn 2 does!!! At 9:30 we are going to "play" Jenga with a CrossFit twist. Pull a tile, quickly put it back on the stack without tipping it over, and then do the work as fast as you can. Whoever pulls the most tiles wins! Whoever knocks over the tower runs a mile with a vest.

Metcon (AMRAP - Reps)

Jenga

Pull a tile, do the work, earn a point.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, August 04, 2018

Male Clients

1

Jared “Cheeze”
Cheselske

9:30 AM CrossFit

11 Reps

1

Mike “Woot”
Wooten

9:30 AM CrossFit

11 Reps

1

Patrick
Elsasser

9:30 AM CrossFit

11 Reps

50WB 35Cal-row 15burpee-pull-ups 75Pushup 30DBSqtClean 40OHWL-25#...

2

Coach
Adam-Bomb

9:30 AM CrossFit

9 Reps

2

Coach
Tony

9:30 AM CrossFit

9 Reps

3

Coach
Charles

9:30 AM CrossFit

6 Reps

4

Jeremy
Alvarez

9:30 AM CrossFit

7 Reps

4

Rafael
Sanchez Vera

9:30 AM CrossFit

7 Reps

Female Clients

1

Heather
Turski

9:30 AM CrossFit

10 Reps

2

Maki
Garcia

9:30 AM CrossFit

9 Reps

2

Yianoula
“Nola” Warne

9:30 AM CrossFit

9 Reps

9 rounds

3

Sheri
Koch

9:30 AM CrossFit

7 Reps

4

Ann
Kent

9:30 AM CrossFit

6 Reps

FUN!! 1 mile vested run with Jayme :)