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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Rowling, Rowling, Rowling - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
Rowling, Rowling, Rowling
WOD
Metcon (Time)
Partner Workout
Rx+
P1) Row 1 k
P2) Accumulate Back Squats (95/65 lb.)
200-m Buddy Carry
50 Partner Sit-up MB Throws (20/14)
4 rounds (2 rounds Row/Back Squats each)
Rx
P1) Row 1 k
P2) Accumulates Back Squats (75/45 lb.)
200-m Buddy Carry
50 Partner Sit-up MB Throws (20/14)
4 rounds (2 rounds Row/Back Squats each)
Fitness
P1) Row 1 k
P2) Accumulates Back Squats
200-m Buddy Carry
40 Partner Sit-up MB Throws
4 rounds (2 rounds Row/Back Squats each)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 04, 2018
Male Clients
1
Andres
Salazar
9am CrossFit All Levels
36:27
39:40 time 183 reps of back squats DUY PHAM
1
Duy
Pham
9am CrossFit All Levels
36:27
39:40 time 183 reps of back squats
2
Brock
Johnson
9am CrossFit All Levels
38:30
3
Chad
Kobold
9am CrossFit All Levels
41:46
60lb bag BS 130
4
ben
sprinkle
9am CrossFit All Levels
35:04
4
Brian
Welty
9am CrossFit All Levels
35:04
5
John
Iskandar
9am CrossFit All Levels
38:21
6
Mike
Rogers
9am CrossFit All Levels
45:31
7
jaime
mendez
9am CrossFit All Levels
43:37
7
John
Cao
9am CrossFit All Levels
43:37
42, 35, 45, 35 bs. 36:14 - 2:37
8
The
Godfather
9am CrossFit All Levels
45:21
Female Clients
1
Amanda
McFarland
9am CrossFit All Levels
38:21
2
Kendra
Lowry
9am CrossFit All Levels
39:03
W/ JENNIFER 90, 70
3
Johna
Kobold
9am CrossFit All Levels
41:46
40lb bag BS 150
4
Catalina
Johnson
9am CrossFit All Levels
38:30
5
Alessondra
Hopman
9am CrossFit All Levels
40:03
40 lb sand bag. 45lb squat - 111 squats. assault bike.
5
Amber
Bloomfield
9am CrossFit All Levels
40:03
40 lb sand bag 45lb squat - 88 squats 3:30 min on assault bike
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