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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170804 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
170804
Metcon (Time)
For Time:
50 over head squats 95/65
50 push-ups
100 situps
50 hang power snatches 95/65
50 push-ups
22 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 04, 2017
Male Clients
1
Matt
Clifford
4:30 PM WOD
16:31
2
Justin
Schelin
4:30 PM WOD
18:58
3
Benjamin
Lee
9:30 AM WOD
20:14
4
Bryan
Winder
6:00 AM WOD
22:00
31 push ups
5
Clark
Harrison
4:30 PM WOD
20:30
6
David
Sanders
4:30 PM WOD
21:38
6
Gordon
Dotson
4:30 PM WOD
21:38
75lbs
Female Clients
1
Susannah
Stout
9:30 AM WOD
16:58
2
Miki
Rowan
4:30 PM WOD
21:29
Push Up MISERY
3
Olivia
Austin
9:30 AM WOD
22:00
Had 19 push-ups left
4
Rebecca
McKnight
9:30 AM WOD
18:29
15#,modpu,35#,modpu
5
Syndi
Blackmore
9:30 AM WOD
18:37
6
Treasa
Anderson
6:00 AM WOD
21:45
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