Public Whiteboard

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Components

Metcon

LeanX{8/4/15}

Warm-up

4 rounds:
15 sec Jumping Jacks
15 sec air squats
15 sec mountain climbers
15 sec jumping squats

Metcon

Metcon (AMRAP - Rounds and Reps)

Death By:
Sit-Up + Jumping Lunges + DB thruster

Metcon (Time)

Five rounds for time of:
10 Alt Snatches
10 Box Jump-Overs
10 T2B

Cash-Out

Partner Calf/Quad Smashing

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 04, 2015

Male Clients

Female Clients

Amber
Triplett

4:00pm Lean X

8 + 0

Shelby
VanArsdale

9:00am Lean X

6 + 21

20# db

Giovanna
Occhiato

6 PM LeanX

6 + 15

12# db

Stephanie
Eichenberger

9:00am Lean X

6 + 6

12.5 db