Haley Clay spotlight WOD CrossFit is that part of my life which allows me to focus on me. I started CrossFit back in September of 2012. As a former gymnast, I was intrigued at how CrossFit uses several gymnastics movements. CrossFit gave me that fun, competitive and friendly environment that I had missed so much. I love the challenge of the variety of movements that we practice daily. I strive for proper form and technique, and it's amazing to watch the human body adapt to the imposed demands. People who join CrossFit are a different breed, & I feel like I share a positive connection with each person who steps into the gym. And at the end of the day, my husband, Shane, and I can recap on our progress and goals. So, why do I CrossFit? Because I'm a stronger person, mentally and physically , because of it. Favorite movements: Hang power cleans Toes to bar Hand stand pushups Bar muscle ups