Whiteboard: 
Tuesday, August 04, 2015
Male Clients
1
DJ
Clancy
7:00 PM CrossFit
4 + 75
2
Sam
Bowman
5:00 PM CrossFit
3 + 75
3
Rek
Soh
9:00 AM CrossFit
3 + 55
omg that hurt
4
Travis
Stutts
6:00 PM CrossFit
3 + 34
5
Jonathan
Visconti
6:00 PM CrossFit
69 + 69
6
Luke
Swanson
11:00 AM CrossFit
5 + 23
100 su #20
7
christopher
carroll
5:00 PM CrossFit
4 + 0
7
JR
Nunn
6:00 AM CrossFit
4 + 0
su
8
Chad
Harrell
6:00 AM CrossFit
3 + 125
SU's
9
Young
Kim
7:00 PM CrossFit
3 + 100
Su
10
Private
 
7:00 PM CrossFit
3 + 80
11
Joowon
Jung
7:00 PM CrossFit
3 + 70
12
Aldo
Silva
7:00 PM CrossFit
3 + 0
black ball / too heavy
12
Michael
Eannone
6:00 PM CrossFit
3 + 0
12
Ryan
Gehringer
11:00 AM CrossFit
3 + 0
13
Justin
Schweizer
6:00 PM CrossFit
2 + 75
14
Private
 
6:00 PM CrossFit
2 + 0
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
4 + 20
2
Esther
Aguayo
11:00 AM CrossFit
3 + 75
+15 sec hang
3
Brittany
Dirmann
11:00 AM CrossFit
2 + 75
40 sec hold on 3rd round
4
Ploy
Kewalin
7:00 PM CrossFit
4 + 100
last DU 100
4
Phimrawee
Wilaikruad
7:00 PM CrossFit
4 + 100
5
Suzanne
Smith
5:00 PM CrossFit
4 + 78
su
6
Holli
Christ
6:00 AM CrossFit
4 + 0
mountain climbers instead of DU
6
Summer
Nunn
6:00 AM CrossFit
4 + 0
su (a few du), active ring hold last 2 (ripped hand)
7
Erin
Adamaitis
6:00 AM CrossFit
3 + 123
15DUs each round, rest SUs, 12#. Not feelin this wod today
8
Gina
Schweizer
6:00 PM CrossFit
3 + 75
HBSU; 12#; 40sec hold at end
8
Janel
Monroe
6:00 AM CrossFit
3 + 75
14 lbs for half; 12 lbs for half
9
Cara
Stutts
6:00 PM CrossFit
3 + 66
10
Michelle
Shuck
9:00 AM CrossFit
3 + 50
DU, 10# wallball - didn't have my rope :/ & I'm out of shape! Woo
11
Wendy
Raider
5:00 PM CrossFit
3 + 25
hbsu/14lb wb
12
Omayra
Rosa
9:00 AM CrossFit
3 + 3
13
Lauren
Consiglio
11:00 AM CrossFit
3 + 0
10#wb, single double to 25 DU
13
Molly
McDonald
11:00 AM CrossFit
3 + 0
scaled to 25 DU
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