GENERAL WARM-UP
10 Toe Touch Jumping Jacks
10 Groiner + Twists
10 Lunge + Twist
5 Squats + 5 Jumping Squats
10 Snatch Deadlilft
10 Muscle Snatch
10 BN Snatch Grip Press
10 OHS
Into…
SPECIFIC WARM-UP
10 Step-Overs
8 Jump Tucks
6 Box Jump-Overs
10 Scap Pull-Ups
8 Slow Kips
6 Small Kip Swings
*Goal is 80-90% or Heavy. Option for Squat or Power.
(Score is Weight)
Week 4 of 6
Strength | Olympic Lifting Cycle
4 Power Snatches (135/95)
6 Chest to Bars
8 Box Jump Overs (24/20)
-Rest w/ Time Remaining-
4 Power Snatches (95/65)
6 Jumping Pull-Ups
8 Box Jump Overs (20)
(Score is Slowest Set)
KG BB: (42.5/30)
5 As + Ts + Ys* w/LIGHT Weight
10/10 Single Leg Glute Bridge-Ups
1:00 Rebound Pose
*1 Rep = A + T + Y
-Rest as Needed b/t Sets-
(No Measure)