Show Workout in Full Screen
Auto Scroll Page
Components
Squat Clean
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
8/3/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
8/3/22
Full Week Programming
This is the final 3 weeks of this Strength Cycle, hopefully by now we have some good working numbers in the computer. Lets really push it on those + sets, this is where the most work can be done to help push those one rep maxes!
Monday: Back Squat
Tuesday: Bench Press
Wednesday: Squat Clean
Thursday: Deadlift and Strict Press
Friday: Gymnastics and Upper Body Strength
Squat Clean (2-2-2-1-1-1-1-1)
Every 90s Building
2s are one hang one from floor
1s are choice
Metcon (AMRAP - Rounds and Reps)
15min AMRAP
200m Run or 10/8 Cal Bike
10 Burpees
into:
RD 1: 10 Squat Cleans 135/95 60%
RD2: 8 Squat Cleans 155/105 70%
RD3: 6 Squat Cleans 185/125 80%
RD4: 4 Squat Cleans 205/145 90%
RD5: Max Squat Cleans 225/155 95-100%
Count the run as a buy in. Score is completed rounds plus burpees and cleans completed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 03, 2022
Male Clients
1
Jacob
Bitran
CrossFit: 5:30 PM
1 x 1 @ 255 lbs
😎
1
Joe
Chavanu
CrossFit: 7:00 PM
1 x 1 @ 255 lbs
135 155 185 205 225 235 245 255
2
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 245 lbs
2
Scott
Miyake
CrossFit: 12:00 PM
1 x 1 @ 245 lbs
3
John
Borla
CrossFit: 12:00 PM
1 x 1 @ 235 lbs
4
Warren
Schwikert
CrossFit: 10:30 AM
1 x 1 @ 230 lbs
5
Nathan
Zimnik
Open Gym 10:00A-12:00P
1 x 1 @ 225 lbs
6
tyler
morgan
CrossFit: 7:30 AM
1 x 1 @ 205 lbs
7
Jordan
Brill
CrossFit: 5:30 PM
1 x 1 @ 200 lbs
8
Eric
Culberson
CrossFit: 7:30 AM
1 x 1 @ 185 lbs
9
My
Do
CrossFit: 12:00 PM
1 x 1 @ 180 lbs
10
Jonathan
Munoz
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
11
BENJAMIN
LARVIE
CrossFit: 10:30 AM
1 x 1 @ 130 lbs
Female Clients
1
Julia
Gongora
CrossFit: 4:00 PM
1 x 1 @ 185 lbs
2
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
3
Michelle
Oddi
CrossFit: 6:00 AM
1 x 1 @ 160 lbs
4
BARBARA
ANDARA
CrossFit: 6:00 AM
1 x 1 @ 145 lbs
5
Malaya
Santos
CrossFit: 10:30 AM
1 x 1 @ 125 lbs
6
Devora
Langley
CrossFit: 9:00 AM
1 x 1 @ 120 lbs
7
Heather
Porter
CrossFit: 5:30 PM
1 x 1 @ 110 lbs
7
Macey
Katsikas
CrossFit: 9:00 AM
1 x 1 @ 110 lbs
8
Victoria
Pupa
CrossFit: 7:30 AM
1 x 1 @ 105 lbs
9
Katalin
Kurko
CrossFit: 7:30 AM
1 x 1 @ 100 lbs
Started 65lbs, added 5 every round
10
Izabel
Short Lariccia
CrossFit: 5:30 PM
1 x 1 @ 95 lbs
11
Ashley
Cole
CrossFit: 7:30 AM
1 x 1 @ 85 lbs
11
ayde
agustin
CrossFit: 12:00 PM
1 x 1 @ 85 lbs
Psyched myself out 😖
11
tonya
katsikas
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
12
Mackenzie
Grant
CrossFit: 6:00 AM
8 x 2 @ 75 lbs
13
Marilyn
Groce
CrossFit: 12:00 PM
1 x 1 @ 70 lbs
Power
Loading...
Powered By Wodify