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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Let the games begin - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Let the games begin
WOD
Metcon (Time)
Time cap 20
|60| 40 T2B or T2R
2 mile ass bike
|60| 40 |C2B|| pull ups
2 mile assault bike
Gymnastics
10 minute skills EMOM
Focus on being upside down, handstand push-ups, wall walks, handstand holds, hand walking…
Alternatively, work on single arm overhead carries.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 03, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6 AM WOD
20:00
Hand ripped on 48th C2B. Stopped. 1 mile bike at end
2
nick
davis
4 PM open gym
15:47
rips
3
Tori
Stickels
6 AM WOD
16:42
T2B; gross
4
Stephen
Hong
6:15 PM WOD
16:53
5
Alex
Trauth
4 PM open gym
16:54
6
Mickey
MetCon
4 PM open gym
17:34
no socks, 13 T2R rest T2B
7
Mike
Staten
Homebody/Not in class
17:42
minute break for abs to stop cramping
8
Nikki
Barbell
4 PM open gym
17:44
T2R
9
Stacey
Ice
4 PM open gym
18:49
T2B
10
Noah
Hartman
6 AM WOD
19:02
11
Erin
Konopacke
6 AM WOD
19:06
toes to ring
12
Black
Steve
4 PM open gym
19:16
t2r
13
Jennifer
Straka
6:15 PM WOD
8:15
T2R, BANDED PULLUPS
14
Corinne
Howe
5PM WOD
16:59
T2b,15pullups..ripped 25 rr
15
Delaney
Krueger
6 AM WOD
18:46
T2R Green banded pull ups
16
Dana
Best
6:15 PM WOD
20:00
TOES TO POST, 3.9 MI BIKE TOTAL, JUMP PULLUPS
16
JUSTIN
SHARK
6:15 PM WOD
20:00
DNF 1.3 MILES LAST BIKE
16
Thomas
Scarberry
6:15 PM WOD
20:00
K2C Black & Green Band assisted pull-up 1.5 mi (DNF)
17
Nick
Almaguer
Homebody/Not in class
21:40
Knees to chest
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