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Components
Metcon
Press n Burn
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 080322 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
MB Crossfit 080322
Metcon (Distance)
Row
4 sets
90sec on 90sec off
Max row for meters
Press n Burn (AMRAP - Reps)
5 sets
2min on: 1min off
Buy in
10 Alt DB Snatched 50/35
10 Box Jump Overs 24/20
*remaining time max push ups
*score is total push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 03, 2022
Male Clients
1
Seth
Davidson
12:00 PM
1869 meters
2
Sam
Fick
12:00 PM
1826 meters
3
Cameron
Ivory
6:00 AM
1740 meters
4
Eddy
Rivero
6:00 AM
1712 meters
5
Anthony
Plaza
OPEN GYM MORNING
1700 meters
6
Diego
Sepulveda
9:00 AM
1687 meters
7
Oliver
Marroquin
6:00 AM
1660 meters
8
Javier
Navarro
6:00 AM
1395 meters
9
Ricardo
Guiardinu
6:00 AM
157 meters
10
Julio
Ibarra
6:00 PM
3000 meters
Female Clients
1
Justina
Mockute
12:00 PM
1684 meters
2
Liz
Vasquez
6:00 AM
1400 meters
3
Private
8:00 AM
1427 meters
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