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Components
Squat Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/03/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
08/03/2022
Weightlifting
Ideally, these reps should be strung together and not dropped from the top. However, if you have to drop the weight from the top, reset as quickly as possible into your next rep.
Squat Snatch (03 Reps EOMOM for 10 Minutes )
Squat Snatch
Workout of the Day
Metcon (3 Rounds for reps)
Tabata!
Handstand Holds or
Handstand Walks (25')*
-Rest 2 Minutes -
Kettlebell Sumo Deadlift High Pulls (53/35)
-Rest 2 Minutes -
Burpee to 6" Target
*20s hold = 1 Rep
*25' walk = 1 Rep (doesn't have to be unbroken) When you drop, take 2 steps back and restart. Pick up where you left off after rest too
Record TOTAL reps of
Holds or Walks in "Round 1"
KBs in "Round 2"
Burpees "Round 3"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 03, 2022
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
1
Chase
Young
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
1
Zach
Reeves
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
2
Anthony
Tanksley
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
3
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 115 lbs
4
Benjamin
Gancz
CrossFit: 5:30 AM
5 x 3 @ 95 lbs
4
Jeremy
Nix
CrossFit: 8:30 AM
5 x 3 @ 95 lbs
5
Brandon
Wing
CrossFit: 5:30 AM
1 x 3 @ 75 lbs
no squat
6
Jacob
Young
CrossFit: 5:30 AM
1 x 3 @ 65 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
2
Dana
Forehand
CrossFit: 8:30 AM
1 x 3 @ 75 lbs
2
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 75 lbs
3
Hayleigh
Green
CrossFit: 5:30 AM
3 x 3 @ 65 lbs
4
Emily
Hunt
CrossFit: 8:30 AM
1 x 3 @ 55 lbs
5
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 3 @ 45 lbs
Mens bar @home, focus on dropping quickly under bar.
6
Megan
Birkenfeld
CrossFit: 8:30 AM
5 x 3 @ 35 lbs
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