Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Strict Press

Pause Front Squat

Metcon

Settings

Workout

Wednesday

Strength

A: Strict Press (2 - 2 - 2 - 2 climbing)

B: Pause Front Squat (Heavy Single )

2-3 Second Pause in the bottom. No Bounce

Metcon

C: Metcon (Time)

Rx =
10 rounds for time:
10 wall balls (20/14)
5 thrusters (75/55)

Rx+ =
10 rounds for time:
15 wall balls (20/14)
5 thrusters (95/65)

Rx++ =
Thrusters (115/85)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 03, 2022

Male Clients

1

Chris
Pearson

CrossFit: 12:00 PM

1 x 2 @ 165 lbs

2

Andy
Kaestle

CrossFit: 5:00 AM

1 x 2 @ 160 lbs

3

Adam
Cole

CrossFit: 12:00 PM

1 x 2 @ 135 lbs

3

BJ
Marsh

CrossFit: 5:00 AM

1 x 2 @ 135 lbs

3

Derek
Odom

Open Gym

1 x 2 @ 135 lbs

3

Hunter
Brayton

CrossFit: 5:00 AM

1 x 2 @ 135 lbs

4

Stowe
Beam

CrossFit: 6:00 AM

1 x 2 @ 125 lbs

95/105/115/125

5

Private

CrossFit: 5:30 PM

1 x 2 @ 120 lbs

6

Ben
Kulp

CrossFit: 12:00 PM

1 x 2 @ 115 lbs

7

Bud
Vazquez

CrossFit: 6:00 AM

1 x 2 @ 105 lbs

8

yasser
elhariry

CrossFit: 12:00 PM

1 x 2 @ 95 lbs

1x1@105

Female Clients

1

Alaina
Savage

Open Gym

1 x 2 @ 110 lbs

2

Taylor
Turner

CrossFit: 5:30 PM

1 x 2 @ 100 lbs

woot

3

Anna
McKay

CrossFit: 6:00 AM

1 x 2 @ 95 lbs

4

Tracey
Evans

Open Gym

1 x 2 @ 93 lbs

5

Irma
Vlasac

CrossFit: 6:00 AM

1 x 2 @ 85 lbs

2 singles at 90 but not together 🥲

5

Shira
Wakschlag

CrossFit: 6:00 AM

1 x 2 @ 85 lbs

6

Gillian
Sowden

CrossFit: 6:00 AM

1 x 2 @ 73 lbs

7

Jennifer
Schiffman

CrossFit: 12:00 PM

1 x 2 @ 70 lbs

8

Katie
Hornstein

CrossFit: 12:00 PM

1 x 2 @ 60 lbs