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Components

Metcon

Barbell Strict Press

Metcon

Wednesday - 08/03/22

3 x NFT
100’ 1 arm farmers 1 arm overhead carry
switch
10 ring rows

Metcon (12 Rounds for reps)

EMOM x 12
Min 1- 4 strict handstand push-ups
*deficit if easy
Min 2 - 8 chest to bar pull-ups
*scale reps if needed

A: Barbell Strict Press (5x5@55-60% of jerk)

Metcon (4 Rounds for time)

4 rounds
30 double unders
15 GHDs
30 double unders
rest 2 minutes

Metcon (3 Rounds for time)

3 x
1200 meter row
rest 3 minutes

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Whiteboard:

Wednesday, August 03, 2022

Male Clients

Felipe
Boyd

6:30PM Armed Comp/OLY Cla...

144 Total Reps

Rashad
Whyce

4:45 PM Armed Comp/OLY Cl...

72 Total Reps

Female Clients