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Location
(All)
Grandi 101
Program
Date
Workout
03.08.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:45 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
03.08.2022
''Investing in yourself is the best investment you can make''
Hreysti101
Metcon (No Measure)
A. 3 x 7 Min AMRAPs @80% Intensity
3 Min Rest Between Each AMRAP
A1. AMRAP #1
15 WallBalls
12 Alt. DB Snatch (24/16 kg)
9 C2B/Pullups (anyhow)
A2. AMRAP #2
15 Goblet Squats (24/16kg)
12 Alt. DB Hang Clean & Jerk (24/16 kg)
9 Toes to Bar
A3. AMRAP #3
8 Wall Balls
8 Goblet Squats
6 Alt. DB Snatch (24/16 kg)
6 Alt. DB Hang Clean & Jerk (24/16 kg)
4 C2B/Pullups
4 Toes to Bar
Þrek101
Metcon (No Measure)
A. AMRAP x 8 min @YBTE
2-4-6...of:
Cal Row
Wall Balls
B. Alt. EMOM x 12 min @YBTE
B1. 8 -14 Toes2Rings
B2. 12-16 Alt. High Knee raises w. One KB in OH & One in FrontRack
B3. 6-8/6-8 Lateral Punt Lunges w. KB
C. AMRAP x 8 min @YBTE
2-4-6-...of:
KB Swings (american) @medium weight
Burpee Box Jumps over/Sprawls to Step Ups over
*Rest 2 min between A, B & C.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 03, August 2022
Male Clients
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