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Components
High-Hang Snatch
Deficit snatch grip d ...
Bench Press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Star date: 20210308- it’s only Tuesday… - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Star date: 20210308- it’s only Tuesday…
High-Hang Snatch (3x5 @ 55,60,65,70,70)
High-Hang Snatch
Deficit snatch grip deadlift
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 90%
3 @ 95%
1 @ 100%
3 @ 90%
Bench Press
Bench Press
5x5 @ 75%
Go off feel and warm up till you hit 75%. Use that weight for all sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 03, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
3 x 5 @ 35 kg
2
Adriana
Morgan
Strength & Conditioning: ...
3 x 5 @ 28 kg
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