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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 7/3/21 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/3/21
Warm-up
Obstacle Course
Must include:
-Rope
-4 Boxes
-4 Cones
-5 Plates
-2 PVC Pips
AMRAP 6 Minutes
Workout of the Day
10 Minute AMRAP
Shuttle Run
10 Sit Ups
10 Air Squats
10 Burpees
Game
Beasts Choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 03, 2021
Male Clients
Female Clients
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