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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 08022021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 08022021
Metcon
Metcon (Time)
Run "Speed Endurance" Workout
2 Sets
500m at easy pace,
400m at fast (or 1-mile) pace, 400m at easy pace,
300m at fast (or 1-mile) pace, 300m at easy pace,
200m at fast (or 1-mile) pace, 200m at easy pace,
100m at fast (or 1-mile) pace, 100m at easy pace.
-Rest 5min b/t sets-
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Whiteboard:
Tuesday, August 03, 2021
Male Clients
Female Clients
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