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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 080321 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB Crossfit 080321
Metcon (AMRAP - Reps)
Heavy Hitter Tuesday
3sets
6min Amrap : 3min rest
Set A)
20 cal bike
15 T2B
10 P. Cleans 155/105
Set B)
18 cal bike
13 T2B
8 P. cleans 185/125
Set C)
15 cal bike
10 T2B
5 P. Cleans 204/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 03, 2021
Male Clients
1
Oliver
Marroquin
6:00 AM
214 Reps
Rower
2
Nick
Veach
7:00 PM
191 Reps
135 145 165 on cleans
3
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
164 Reps
Female Clients
1
diana
weinstein
9:00 AM
0 Reps
95/105/115
1
TARA
PANACCIONE
12:00 PM
0 Reps
Basically one round for each and back on bike
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